Anxiety

Hypnotherapy and Confidence

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Many of us struggle with self-doubt and insecurities that hold us back from reaching our full potential.  If you are looking to break free from limiting beliefs and cultivate confidence, solution-focused hypnotherapy could be the key to unlocking your inner strength.   Let’s explore how it can help you build confidence and transform your life.

Confidence isn’t just about feeling good about yourself; it’s about believing in your abilities and trusting your capacity to navigate life’s challenges.  Low self-esteem and lack of confidence can manifest in various ways, from social anxiety and fear of failure to reluctance to pursue opportunities.

  • How Solution Focused Hypnotherapy boosts confidence: Solution Focused Hypnotherapy helps you tap into your innate strengths and resources, enabling you to gain a deeper understanding of your capabilities and potential.  By focusing on your strengths rather than dwelling on your weaknesses, you’ll develop a more positive self-image and boost your confidence.
  • Shifting the focus to solutions:  Unlike traditional therapy, which may dwell on past traumas or negative experiences, solution-focused hypnotherapy concentrates on finding solutions to current challenges.  By shifting your focus from problems to solutions, you’ll cultivate a more optimistic mindset and approach obstacles with confidence and resilience.
  • Visualising success:  Hypnosis allows you to access your subconscious mind and create powerful mental imagery.  Solution Focused Hypnotherapy utilises visualisation techniques to help you imagine you achieving your goal and overcoming obstacles.  By repeatedly visualising success, you’ll reinforce positive beliefs and build confidence in your ability to accomplish your objectives.
  • Building resilience: Confidence isn’t just about feeling good when things are going well; it’s also about bouncing back from setbacks and adversity.  Solution-focused hypnotherapy equips you with the tools and mindset to navigate challenges with resilience and determination, enabling you to maintain confidence in the face of adversity.
  • Celebrating progress: Small victories are the building blocks of confidence. Solution Focused Hypnotherapy encourages you to celebrate even the smallest achievements on your journey toward greater confidence.  Each milestone reached reinforces your belief in your ability and fuels your motivation to keep pushing forward.
  • Setting and achieving goals: Confidence flourishes when you have clear goals and a plan to achieve them. Solution Focused Hypnotherapy helps you define your goals and break them down into manageable steps.  As you take action and make progress towards your objectives, your confidence grows exponentially.

Confidence is the key that unlocks your true potential and allows you to live life to the fullest.  With Solution Focused Hypnotherapy, you have the opportunity to break free from self-doubt and step into your power with confidence.  Don’t let fear hold you back any longer; embrace the transformative journey of Solution Focused Hypnotherapy and watch your confidence soar.

Ready to embark on your journey to greater confidence and self-assurance? Contact us today to learn more about how Solution Focused Hypnotherapy can help you unlock your full potential and live your best life.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy and the Stress Bucket

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In today’s fast-paced world, stress has become an unavoidable part of life for many people, from the demands of work to personal challenges, it is easy to feel overwhelmed.  But what if there was a way not just to manage stress, but to conquer it?  Solution Focused Hypnotherapy is a powerful tool that can help unlock your potential, leading to a more fulfilling life.

Understanding the stress bucket:  Imagine your mind as a bucket collecting drops of stress from various sources throughout the day.  These drops can come from deadlines at work, conflict in relationships, financial worries, or even negative self-talk.  Over time, if these stressors aren’t effectively managed or released, the bucket begins to overflow, leading to feelings of overwhelm, anxiety, depression, and exhaustion.

Five benefits of Solution-focused hypnotherapy that can help you empty your stress bucket:

  1. Stress reduction: By accessing the subconscious mind through hypnosis, solution-focused hypnotherapy helps identify and release underlying stressors.  This can lead to a profound sense of relaxation and calm, allowing you to navigate life’s challenges with ease.
  2. Increase confidence: Hypnotherapy can help reprogram negative thought patterns and beliefs, empowering you to embrace your strengths and capabilities.   As your confidence grows, you will find yourself tackling obstacles with a newfound sense of assurance.
  3. Improve sleep quality: Chronic stress often disrupts sleep patterns, leaving you feeling tired and unfocused throughout the day.  Solution-focused hypnotherapy can promote deep, restorative sleep by calming the mind and body, leading to more energy and vitality.
  4. Enhanced focus and clarity: When your mind is cluttered with stress, it’s challenging to concentrate on tasks or make clear decisions.  Hypnotherapy helps to quiet the noise, allowing you to sharpen your focus and gain clarity on your goals and priorities.
  5. Emotional balance: Unresolved stress can manifest as a rollercoaster of emotions, ranging from irritability to sadness.  By addressing the root cause of your stress through hypnotherapy, you can achieve greater emotional balance and resilience, enabling you to respond to life’s ups and downs with grace.

Whether you are struggling with anxiety, seeking personal growth, or simply looking to optimise your well-being, Solution Focused Hypnotherapy offers a holistic approach to healing.  Take the first step towards transformation today and discover the possibilities that await you.

Don’t let stress hold you back from living the life you deserve, your journey to a happier, healthier you starts now.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy for Isolation and Loneliness

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Isolation and loneliness is something that many people have experienced at some point in their lives and can have a significant impact on mental health, contributing to mental health problems such as depression, stress and anxiety.

Despite being more connected than ever with smart phones, tablets and social media, more of us are feeling more disconnected than ever.  Loneliness is not necessarily about being alone but more about feeling alone and isolated despite who you are with or where you are.  Hypnotherapy can help lessen your symptoms, improving self-perception, reframing automatic negative thoughts about yourself, situations and/or other.

Hypnotherapy can help by tapping into the power of the subconscious mind uncovering the root causes of isolation and loneliness.

There are many benefits of using hypnotherapy for isolation and loneliness which include:

  • Improving self-esteem and confidence: Hypnotherapy can work on enhancing self-belief, self-worth and self-image, which can positively impact how you perceive yourself and your ability to connect with others.
  • Overcoming negative thought patterns: Isolation and loneliness often accompanies negative thoughts and beliefs, such as feeling unworthy of companionship or anticipating rejection.  Hypnotherapy can help identify and challenge these negative thought patterns, replacing them with more positive realistic ones.
  • Past trauma or experiences: Loneliness may stem from unresolved past trauma or painful experiences that have led to isolation and withdrawal.  Hypnotherapy can help individuals process these experiences, releasing associated emotions and developing healthier coping mechanisms.
  • Building social skills and confidence in social situations: Hypnotherapy can assist in developing effective communication skills, assertiveness and confidence in social interactions.  This can help you feel more comfortable initiating and maintaining relationships, reducing isolation and loneliness.
  • Enhancing relaxation and stress management: Isolation and loneliness can be exacerbated by stress and anxiety.  Hypnotherapy can help you achieve a deep state of relaxation, reduce stress levels and develop effective stress management techniques. which can positively impact their overall well-being and ability to connect with others.

Hypnotherapy can be an incredible tool to support you in overcoming isolation and loneliness helping you to create the life you want.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy and feeling overwhelmed: Finding your inner calm

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In today’s fast-paced world, it’s not uncommon to feel overwhelmed by the constant demands and pressures of everyday life.  Whether it is the never-ending to-do list, the mounting stress at work, or personal challenges, the feeling of overwhelm can quickly take hold and leave us feeling helpless.

When we find ourselves in such a state, it is essential to take a step back and find ways to regain control over our thoughts and emotions.  One powerful tool that can assist in this process is hypnosis. Contrary to popular belief, hypnosis is not a form of mind control but a therapeutic technique that can help us tap into our subconscious mind to better manage our emotions.

Hypnosis works by inducing a deep state of relaxation and focused attention to achieve a heightened awareness, allowing the conscious mind to step aside and the subconscious mind to take over.  In this state, the subconscious mind becomes more receptive to positive suggestions and can help reframe negative thoughts and beliefs.  Through hypnosis, we can address the root causes of our overwhelm, reprogram the mind developing healthier habits and setting boundaries so you are able to cope with those feelings of stress and anxiety and find your inner calm.

By accessing your subconscious mind, you can strengthen your motivation and commitment to self-care practices, such as regular exercise, healthy eating and improved sleep patterns.  Additionally, hypnotherapy can help you to establish clear boundaries in your personal and professional life enabling you to prioritise your well-being.

Hypnotherapy induces a deep state of relaxation, allowing your mind and body to unwind and let go of tension.   Through guided imagery and progressive muscle relaxation you’ll distance yourself from what’s causing these feelings and gain a fresh perspective taking back control so you are able to feel more focused and productive.

When life gets too much its easy to not prioritise ourselves and fall in to survival mode which can be very difficult to get out of on your own.  So if you are feeling overwhelmed hypnotherapy can be a valuable tool in reducing stress and promoting overall well-being.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy and SAD (Seasonal Affective Disorder)

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As the seasons change and we move into winter, SAD (Seasonal Affective Disorder) can impact many people.  SAD is known as winter depression however some people may suffer during the summer months too.  Symptoms can include:

  • Anxiety
  • Changes in appetite
  • Irritability
  • Lack of concentration
  • Low libido
  • Low mood
  • Not wanting to see anyone
  • Problems with sleep

SAD is linked to reduced sunlight, and that lack of sunlight has an affect on a part of the brain called the hypothalamus.  This lack of light can prevent:

  • Production of serotonin: A hormone that affects your mood, appetite and sleep.
  • Production of melatonin: A hormone which makes you sleepy (levels are higher in people who suffer with SAD).
  • Genetics: Research has shown that people who suffer from SAD disorder have relatives with the same condition.

Here are some of the things you can try yourself to help with SAD symptoms. Even if you don’t have SAD, these self-care tips are useful during the winter months.

  1. Exercise:  Getting as much natural light as possible.  Walking outside can help increase endorphins such as serotonin and dopamine making us feel good reducing stress and depression.
  2. Eat well: Eating a healthy well balanced diet and drinking plenty of water ensures that your brain is getting everything it needs to keep you energised and healthy.   Try to avoid sugar, processed foods and alcohol was these can make your symptoms worse.
  3. Regulate sleep patterns:  By following a consistent schedule you can improve the quality of your sleep, try to keep to the plan, and avoid taking long naps.
  4. Relationships: Avoid isolation.  Spend time with positive and supportive loved ones who can help you through these hard periods.

Hypnotherapy is known to benefit SAD sufferers.  It increases the production of serotonin in the brain, and in a very short time will help you create a more positive outlook.   It will also help you change patterns of behaviour and replace negative beliefs with positive ones.

It can also help reduce anxiety. Therefore making it easier for you to cope with the challenges of SAD.  Hypnotherapy brings a sense of calm, confidence and self-esteem.  Because SAD can so often disrupt sleep, hypnosis can help you regulate your sleep patterns enabling you to cope better in your everyday life.  It will also increase positivity, motivation and confidence.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy and the Menopause

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Menopause is something that can affect EVERYONE! Either because they are female and their bodies will go through this change or because you are in close contact with a female who will undergo this process.

Menopause itself is the end of a chapter in a woman’s life. In the years leading up to this point, she is peri-menopausal.  During the peri-menopausal years a woman’s oestrogen and progesterone levels fluctuate.  When these hormones are out of whack, the body can go haywire both physically and emotionally.  Even post-menopause symptoms can still be experienced.

The most common symptom associated with the menopause are hot flashes.   However, these are one of the most manageable as they are anticipated.  A more surprising side effect is ANXIETY. Other symptoms can be panic attacks, weight gain, low mood, exhaustion, brain fog, depression, insomnia, lack of confidence, low libido, aching limbs and joints its like the fun never ends.

Other glorious symptoms include heart palpitations, irritability, hair loss, memory loss, dizziness, incontinence and bloating.  Menopause is a tough ride for all concerned.

The prescribing of hormone replacement therapy (HRT) is still considered controversial, so many women opt not to choose HRT for health and personal reasons.  Even when on HRT women often still struggle with their symptoms.

Clinical hypnotherapy has been shown to be effective in reducing many of the symptoms of the menopause, supporting you to gain control of your body and emotions.  Helping you to feel more like you again.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy and IBS

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 Debilitating and uncomfortable an estimated 10 to 20% of the population in the UK are suffering from IBS (Irritable Bowel Syndrome).

IBS can prevent people from carrying out simple tasks such as long car journeys, public transport and attending social events.  The condition causes discomfort on a regular basis and can control the suffer’s life.

Because of cultural taboo surrounding toilet habits, it’s a subject that not many people want to discuss and so IBS not only creates physical discomfort but feelings of isolation too.

IBS is caused by messages between the brain and gut becoming disrupted.  This creates issues within the digestive tract leading to pain, bloating, and bowel changes.  It is known that high levels of stress aggravate symptoms which further impact the lives of those who suffer.

Some solutions involve medication, cutting out dairy, gluten and spices.  There are also a number of supplements that are thought to help.  However, IBS patients are often left struggling with a range of treatments, and finding a consistently effective approach can be a challenge.

There is growing evidence to support the efficiency of hypnosis for patients suffering with IBS. Solution Focused Hypnotherapy uses the latest research in neuroscience. Its effectiveness as a psychological treatment can be potentially life changing for an IBS sufferer.

By the use of suggestion, imagery techniques and progressive relaxation, hypnotherapy guides the client into a sense of calm.  Soothing their symptoms and restoring the gut brain connection as well as improving an overall sense of well-being.

The power of the mind is truly limitless.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Hypnotherapy for Childhood Mental Health

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Children and adolescent mental health services are under immense strain.  With huge waiting lists and a lack of correct information, parents are often left frustrated and confused.  They are sometimes unaware of the different therapy options that are available for their child.  Consequently, it is now becoming common for children under 18 to be prescribed anti-depressants and referred to mental health apps.

NICE guidelines state that anti-depressants should not be prescribed to children under the age of 18, unless they are under the care of a psychiatrist.   Unfortunately, this is not the case for most children and as they continue to sit on waiting lists their mental health deteriorates.

By the use of hypnotherapy, children and adolescents can change habits, gain focus, and improve physical symptoms.  By creating new pathways and learning new skills, hypnotherapy is a scientifically proven therapy that helps your child’s brain to rewire and start to figure out how to achieve their goal.   Hypnosis provides focused attention and therefore your child has the capability to respond to suggestions.  It is important to understand that during hypnosis your child will be aware of what is going on and cannot be made to do anything that they do not want to do.

Hypnotherapy is recognised by the National Health Service (NHS) and the Professional Standards Authority (the UK Parliamentary regulator for healthcare) as a treatment option to help children overcome many long-term conditions.  The National Council for Hypnotherapy (NCH) also agrees with the NHS that “early interventions are crucial for ensuring the best possible outcome for children.”

Issues that can benefit from hypnosis are:

  • Anger
  • Anxiety
  • Allergies
  • Depression
  • Nail biting
  • Bedwetting
  • Behaviour issues
  • Body image
  • Eczema and psoriasis
  • Grief and loss
  • Headaches
  • Motivation
  • Pain Management
  • School/sports performance
  • Exam related stress
  • Sleep issues
  • Social anxiety
  • OCD
  • Fear of the dark and other phobias

The number of sessions will vary from child to child.  Benefits can be seen in a relatively short period of time.  By listening to the child and engaging their imagination in a supported, safe environment they are will be able to make long-term change.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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Welcome to my new website

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I am delighted to launch my new website offering Solution Focused Hypnotherapy (SFH) I will be practicing in person at premises in Bolton and Ramsbottom, Greater Manchester.   I also offer online appointments across the UK and worldwide.

SFH helps with a wide range of issues.  It can help you change your life in a relatively short period of time.  Common issues are  poor sleep, low mood, anxiety and confidence, SFT helps with all of these.

Unlike most other therapies, SFH focuses on the solution not the problem.  Rather than ruminating over what has happened and what hasn’t worked, clients are encouraged to identify what their lives would look with positive change.

Often we are tackling, or ignoring, our feelings.  This can create inner conflict which can then affect other aspects of our lives.  By moving away from negative language and encouraging positive language as a solution, we focus on what is good. Together we will set achievable goals for you to work towards.  We will find solutions by working out how to move you forward to your ideal future.

By making positive changes this then increases your self-confidence, self-esteem, and motivation which has a profound impact on improving your coping ability.  By making these changes it enables you to move forward positively by focusing on the present and future, where your problem doesn’t exist.  You are then able to gain control, enjoy your life, and accomplish your personal goals quickly and with long-term results.

So, what is it that Solution Focused Hypnotherapy can help you with?

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

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