Headaches Hypnotherapy

Hypnotherapy for Isolation and Loneliness

by

Isolation and loneliness is something that many people have experienced at some point in their lives and can have a significant impact on mental health, contributing to mental health problems such as depression, stress and anxiety.

Despite being more connected than ever with smart phones, tablets and social media, more of us are feeling more disconnected than ever.  Loneliness is not necessarily about being alone but more about feeling alone and isolated despite who you are with or where you are.  Hypnotherapy can help lessen your symptoms, improving self-perception, reframing automatic negative thoughts about yourself, situations and/or other.

Hypnotherapy can help by tapping into the power of the subconscious mind uncovering the root causes of isolation and loneliness.

There are many benefits of using hypnotherapy for isolation and loneliness which include:

  • Improving self-esteem and confidence: Hypnotherapy can work on enhancing self-belief, self-worth and self-image, which can positively impact how you perceive yourself and your ability to connect with others.
  • Overcoming negative thought patterns: Isolation and loneliness often accompanies negative thoughts and beliefs, such as feeling unworthy of companionship or anticipating rejection.  Hypnotherapy can help identify and challenge these negative thought patterns, replacing them with more positive realistic ones.
  • Past trauma or experiences: Loneliness may stem from unresolved past trauma or painful experiences that have led to isolation and withdrawal.  Hypnotherapy can help individuals process these experiences, releasing associated emotions and developing healthier coping mechanisms.
  • Building social skills and confidence in social situations: Hypnotherapy can assist in developing effective communication skills, assertiveness and confidence in social interactions.  This can help you feel more comfortable initiating and maintaining relationships, reducing isolation and loneliness.
  • Enhancing relaxation and stress management: Isolation and loneliness can be exacerbated by stress and anxiety.  Hypnotherapy can help you achieve a deep state of relaxation, reduce stress levels and develop effective stress management techniques. which can positively impact their overall well-being and ability to connect with others.

Hypnotherapy can be an incredible tool to support you in overcoming isolation and loneliness helping you to create the life you want.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

Mynd Hypnotherapy logo

Hypnotherapy and feeling overwhelmed: Finding your inner calm

by

In today’s fast-paced world, it’s not uncommon to feel overwhelmed by the constant demands and pressures of everyday life.  Whether it is the never-ending to-do list, the mounting stress at work, or personal challenges, the feeling of overwhelm can quickly take hold and leave us feeling helpless.

When we find ourselves in such a state, it is essential to take a step back and find ways to regain control over our thoughts and emotions.  One powerful tool that can assist in this process is hypnosis. Contrary to popular belief, hypnosis is not a form of mind control but a therapeutic technique that can help us tap into our subconscious mind to better manage our emotions.

Hypnosis works by inducing a deep state of relaxation and focused attention to achieve a heightened awareness, allowing the conscious mind to step aside and the subconscious mind to take over.  In this state, the subconscious mind becomes more receptive to positive suggestions and can help reframe negative thoughts and beliefs.  Through hypnosis, we can address the root causes of our overwhelm, reprogram the mind developing healthier habits and setting boundaries so you are able to cope with those feelings of stress and anxiety and find your inner calm.

By accessing your subconscious mind, you can strengthen your motivation and commitment to self-care practices, such as regular exercise, healthy eating and improved sleep patterns.  Additionally, hypnotherapy can help you to establish clear boundaries in your personal and professional life enabling you to prioritise your well-being.

Hypnotherapy induces a deep state of relaxation, allowing your mind and body to unwind and let go of tension.   Through guided imagery and progressive muscle relaxation you’ll distance yourself from what’s causing these feelings and gain a fresh perspective taking back control so you are able to feel more focused and productive.

When life gets too much its easy to not prioritise ourselves and fall in to survival mode which can be very difficult to get out of on your own.  So if you are feeling overwhelmed hypnotherapy can be a valuable tool in reducing stress and promoting overall well-being.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

Mynd Hypnotherapy logo

Hypnotherapy and SAD (Seasonal Affective Disorder)

by

As the seasons change and we move into winter, SAD (Seasonal Affective Disorder) can impact many people.  SAD is known as winter depression however some people may suffer during the summer months too.  Symptoms can include:

  • Anxiety
  • Changes in appetite
  • Irritability
  • Lack of concentration
  • Low libido
  • Low mood
  • Not wanting to see anyone
  • Problems with sleep

SAD is linked to reduced sunlight, and that lack of sunlight has an affect on a part of the brain called the hypothalamus.  This lack of light can prevent:

  • Production of serotonin: A hormone that affects your mood, appetite and sleep.
  • Production of melatonin: A hormone which makes you sleepy (levels are higher in people who suffer with SAD).
  • Genetics: Research has shown that people who suffer from SAD disorder have relatives with the same condition.

Here are some of the things you can try yourself to help with SAD symptoms. Even if you don’t have SAD, these self-care tips are useful during the winter months.

  1. Exercise:  Getting as much natural light as possible.  Walking outside can help increase endorphins such as serotonin and dopamine making us feel good reducing stress and depression.
  2. Eat well: Eating a healthy well balanced diet and drinking plenty of water ensures that your brain is getting everything it needs to keep you energised and healthy.   Try to avoid sugar, processed foods and alcohol was these can make your symptoms worse.
  3. Regulate sleep patterns:  By following a consistent schedule you can improve the quality of your sleep, try to keep to the plan, and avoid taking long naps.
  4. Relationships: Avoid isolation.  Spend time with positive and supportive loved ones who can help you through these hard periods.

Hypnotherapy is known to benefit SAD sufferers.  It increases the production of serotonin in the brain, and in a very short time will help you create a more positive outlook.   It will also help you change patterns of behaviour and replace negative beliefs with positive ones.

It can also help reduce anxiety. Therefore making it easier for you to cope with the challenges of SAD.  Hypnotherapy brings a sense of calm, confidence and self-esteem.  Because SAD can so often disrupt sleep, hypnosis can help you regulate your sleep patterns enabling you to cope better in your everyday life.  It will also increase positivity, motivation and confidence.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

To find out more why not book a free consultation?

Book an Appointment

Mynd Hypnotherapy logo