Q. Can I be hypnotised?

Yes, trance is something that we do everyday just like daydreaming, it is a natural state and is safe, calming and relaxing.

Q. Will I do something that I don’t want to do?

No, you cannot be made to do anything that you wouldn’t normally do.  You remain in control even when in a trance and can come around at any time should you wish.

Q. How many sessions will I need?

Solution Focused Hypnotherapy is an effective and relatively quick therapy, the number of sessions is dependent upon your issue and commitment to the therapy.  Most people have one session for smoking, four sessions for a specific phobia with other issues requiring more sessions between eight and twelve, this will be discussed with you at your initial consultation.

Q. Is online hypnosis as effective?

Yes, as long as you have internet and a quiet relaxing space online sessions are just as effective as in person, they can be an alternative flexible option enabling you to access hypnotherapy to suit you.

Q. What happens at the initial consultation?

The initial consultation provides a valuable opportunity to meet and discuss what you would like help with and what outcomes you would like to achieve.  During the consultation I will also explain what you can expect from future sessions and how talking therapy and hypnosis can help you, after the initial consultation you will then have access to a free hypnotherapy relaxation audio for you to listen to between session.

Q. Where do I start?

Complete the contact form to arrange an initial consultation, if you would prefer a free no obligation call to find out how Solution Hypnotherapy can help you, feel free to call me on 07389 053866, please leave a message and I will return your call as soon as possible.

Q. Where are sessions held?

Mynd Hypnotherapy’s practice is available in Bolton and Ramsbottom, Greater Manchester where both settings offer a safe, comfortable and relaxing space as well as sessions available online.

Get in touch by calling 07389 053866 or please complete the form via the Contact page.