Q. Can I be hypnotised?
Yes, trance is something that we do every day just like daydreaming. It is a natural safe, calming, and relaxing state.
Q. Will I do something that I don’t want to do?
No, you remain in control when in trance and can come out of that state if you want to. You cannot be made to do anything that you wouldn’t normally do.
Q. How many sessions will I need?
Solution Focused Hypnotherapy is an effective and relatively quick therapy. The number of sessions depends upon your issue and your personal commitment. As an example most people have one session if they want to stop smoking. You will need four sessions to treat a specific phobia. Other issues might require between eight and twelve sessions, this will be discussed at your initial consultation.
Q. Is online hypnosis as effective?
Yes, as long as you have internet and a quiet relaxing space, online sessions are just as effective as in person. They can be an alternative option providing you with flexibility and access to hypnotherapy at a time that suits you.
Q. What happens at the initial consultation?
During your initial consultation, we have the opportunity to meet and discuss what you would like help with. We will also look at the outcomes you would like to achieve. During our first meeting, I will cover what you can expect from future sessions and how talking therapy and hypnosis can help you. Once we have met I will give you access to a free hypnotherapy relaxation audio for you to listen to between sessions.
Q. Where do I start?
Complete the contact form to arrange an initial consultation. If you would like a free no-obligation call, to find out about how hypnotherapy can help you, feel free to call me on 07389 053866. Please leave a message and I will return your call as soon as I can.
Q. Where are sessions held?
My practice offers a safe, comfortable, and relaxing space and is currently available in Bolton and Ramsbottom, I also offer sessions online worldwide.
Get in touch by calling 07389 053866 or please complete the form via the Contact page.