Hypnosis or ‘trance’ is a very natural, calm, relaxing state, encouraged by the use of guided relaxation, where the mind can let go and focus on thoughts and suggestions that might be useful.
Solution Focused Hypnotherapy has the core belief that you already have all of the necessary tools and resources to resolve your problems. I will guide you, asking you the right questions to help you envisage where you want to be. Together we will develop your strengths and coping strategies for you to overcome your issues.
With a combination of talking therapy and hypnosis, we will tap into your subconscious mind helping you to make necessary positive changes. We will tackle the source of the issue for example stress, anxiety, low mood or weight management.
Working together we can increase your confidence, your self-esteem, and your motivation. We can overcome whatever your challenge is giving you your life back and moving forward to a brighter future.
Get in touch by calling 07389 053866 or please complete the form via the Contact page.