By using a modern psychotherapeutic approach Solution Focused Hypnotherapy offers the best resources available combining the use of psychotherapy and hypnosis. By using well researched strategies together with a structured approach it enables you to make positive long last change within a relatively short period of time.
Hypnosis or ‘trance’ is a very natural, calm, relaxing state, encouraged by the use of guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.
The core belief of Solution Focused Hypnotherapy is that you have all of the necessary tools and resources to find solutions to your problems. By working collaboratively you will be asked questions to help you envisage where you want to be, developing your strengths and resources in order to make it a reality.
The combination of talking therapy and hypnosis is a powerful way to tap into your subconscious mind helping you to make the positive changes that are necessary, this then tackles the source of the issue for example stress, anxiety and weight management. By not addressing the root cause we can continue to make poor choices and end up in a vicious cycle impacting every aspect of life.
Working together we are able to increase confidence, self-esteem and motivation improving your coping ability helping you to overcome mental, emotional and physical challenges.
Solution Focused Therapy is a forward thinking therapy enabling you to take back control of your life and get the real you back.
Get in touch by calling 07389 053866 or please complete the form via the Contact page.