As the seasons change and we move into winter, SAD (Seasonal Affective Disorder) can impact many people. SAD is known as winter depression however some people may suffer during the summer months too. Symptoms can include:
- Anxiety
- Changes in appetite
- Irritability
- Lack of concentration
- Low libido
- Low mood
- Not wanting to see anyone
- Problems with sleep
SAD is linked to reduced sunlight, and that lack of sunlight has an affect on a part of the brain called the hypothalamus. This lack of light can prevent:
- Production of serotonin: A hormone that affects your mood, appetite and sleep.
- Production of melatonin: A hormone which makes you sleepy (levels are higher in people who suffer with SAD).
- Genetics: Research has shown that people who suffer from SAD disorder have relatives with the same condition.
Here are some of the things you can try yourself to help with SAD symptoms. Even if you don’t have SAD, these self-care tips are useful during the winter months.
- Exercise: Getting as much natural light as possible. Walking outside can help increase endorphins such as serotonin and dopamine making us feel good reducing stress and depression.
- Eat well: Eating a healthy well balanced diet and drinking plenty of water ensures that your brain is getting everything it needs to keep you energised and healthy. Try to avoid sugar, processed foods and alcohol was these can make your symptoms worse.
- Regulate sleep patterns: By following a consistent schedule you can improve the quality of your sleep, try to keep to the plan, and avoid taking long naps.
- Relationships: Avoid isolation. Spend time with positive and supportive loved ones who can help you through these hard periods.
Hypnotherapy is known to benefit SAD sufferers. It increases the production of serotonin in the brain, and in a very short time will help you create a more positive outlook. It will also help you change patterns of behaviour and replace negative beliefs with positive ones.
It can also help reduce anxiety. Therefore making it easier for you to cope with the challenges of SAD. Hypnotherapy brings a sense of calm, confidence and self-esteem. Because SAD can so often disrupt sleep, hypnosis can help you regulate your sleep patterns enabling you to cope better in your everyday life. It will also increase positivity, motivation and confidence.
I hold an enhanced DBS and am fully insured to work with both adults and children.
Karen Melhuish at Mynd Hypnotherapy
- Member of the Association for Solution Focused Hypnotherapy (AfSFH)
- The National Council of Hypnotherapy (NCH)
- Registered with The Complementary and Natural Healthcare Council (CNCH)
To find out more why not book a free consultation?
