Hypnotherapy and feeling overwhelmed: Finding your inner calm

In today’s fast-paced world, it’s not uncommon to feel overwhelmed by the constant demands and pressures of everyday life.  Whether it is the never-ending to-do list, the mounting stress at work, or personal challenges, the feeling of overwhelm can quickly take hold and leave us feeling helpless.

When we find ourselves in such a state, it is essential to take a step back and find ways to regain control over our thoughts and emotions.  One powerful tool that can assist in this process is hypnosis. Contrary to popular belief, hypnosis is not a form of mind control but a therapeutic technique that can help us tap into our subconscious mind to better manage our emotions.

Hypnosis works by inducing a deep state of relaxation and focused attention to achieve a heightened awareness, allowing the conscious mind to step aside and the subconscious mind to take over.  In this state, the subconscious mind becomes more receptive to positive suggestions and can help reframe negative thoughts and beliefs.  Through hypnosis, we can address the root causes of our overwhelm, reprogram the mind developing healthier habits and setting boundaries so you are able to cope with those feelings of stress and anxiety and find your inner calm.

By accessing your subconscious mind, you can strengthen your motivation and commitment to self-care practices, such as regular exercise, healthy eating and improved sleep patterns.  Additionally, hypnotherapy can help you to establish clear boundaries in your personal and professional life enabling you to prioritise your well-being.

Hypnotherapy induces a deep state of relaxation, allowing your mind and body to unwind and let go of tension.   Through guided imagery and progressive muscle relaxation you’ll distance yourself from what’s causing these feelings and gain a fresh perspective taking back control so you are able to feel more focused and productive.

When life gets too much its easy to not prioritise ourselves and fall in to survival mode which can be very difficult to get out of on your own.  So if you are feeling overwhelmed hypnotherapy can be a valuable tool in reducing stress and promoting overall well-being.

I hold an enhanced DBS and am fully insured to work with both adults and children.

Karen Melhuish at Mynd Hypnotherapy

  • Member of the Association for Solution Focused Hypnotherapy (AfSFH)
  • The National Council of Hypnotherapy (NCH)
  • Registered with The Complementary and Natural Healthcare Council (CNCH)

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